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Needing Help With Troublesome Thoughts or Behaviors?
If you're struggling against negative thoughts or behaviors, know that you're not alone and help is available. Reaching out can be a difficult step, but it's one of the most things you can do for your well-being. There are many ways to get support.
- Consider reaching out to a psychiatrist. They can provide support in addressing your thoughts and behaviors.
- Look into online forums for people who understand similar situations.
- Always know that you're not a failure. Asking for help is a sign of compassion.
Reaching out
If you or someone you know has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline provides supportive guidance 24/7. Reach for 1-800-656-HOPE to speak with a trained counselor. They can give resources and help you through this tough time.
United Help USA: 1-800-422-4453
If you or someone you know needs help, please reach out. Childhelp USA is a group dedicated to helping children from abuse and neglect. Their hotline is available 24/7 at 1-800-422-4453, providing confidential support and direction.
National Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can also seek help digitally at RAINN's website: https://www.rainn.org
Little ones are vulnerable and deserve protection. Let's work together to create a safe online environment.
It's crucial to remember/keep in mind/understand that youngsters/kids/children {are particularly susceptible to harm and need our protection/safety/care. Together, we can build/foster/create an online space/world/community where everyone feels secure/safe/protected.
- Let's {be mindful of the content we share/we post/we put out online. It can have a big impact/strong effect/profound influence on children/kids/young people.
- Report/Flag/Bring attention to any inappropriate/harmful/unsafe content you come across/see/encounter. Your actions can make a difference/help keep others safe/protect vulnerable individuals.
- Talk to your children/Have conversations with kids/Educate your young ones about online safety/security/protection.